| Reference code: | PT/FB/BL-2024-351.03 |
| Location: | BF-GMS
|
Title:
| Differential contributions of mindfulness, gratitude, and forgiveness to psychological distress, well-being, and emotion regulation: A cross-sectional study
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| Publication year: | 2026
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URL:
| https://www.techscience.com/IJMHP/v28n4/67185
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| Abstract/Results: | ABSTRACT:
Objectives: Virtues have been recognized as central to human flourishing and psychological well-being. This study tested whether three dispositional virtues, i.e., mindfulness, gratitude, and forgiveness, show distinct and overlapping associations with psychological distress, subjective well-being, and emotion-regulation difficulties in adults. Methods: A sample of Italian community adults (N = 211; 151 women, 60 men; mean age = 28.63, standard deviation [SD] = 10.89) completed self-report questionnaires assessing mindfulness, gratitude, forgiveness, psychological distress (stress, anxiety, and depression), psychological well-being (subjective happiness, life satisfaction), and emotion regulation difficulties. Sex, age, and lifetime meditation experience were covariates. Results: Correlation analysis showed higher virtues related to lower distress and higher well-being. In multivariable models, mindfulness and gratitude uniquely predicted lower depression, anxiety, and stress, whereas forgiveness was non-significant for distress. For well-being, all three virtues were positive, unique predictors, with gratitude and forgiveness showing comparatively stronger links than mindfulness. Emotion-regulation difficulties were lower with higher mindfulness and forgiveness, whereas gratitude was non-significant. Mindfulness, gratitude, and forgiveness form a complementary virtues profile, where different virtues reinforce each other, i.e., mindfulness and gratitude align more with reduced distress, gratitude and forgiveness with enhanced well-being, and mindfulness together with forgiveness with better emotion regulation. Conclusion: Mindfulness, gratitude, and forgiveness each contribute uniquely to mental health: mindfulness and gratitude relate more to reduced distress, gratitude and forgiveness to enhanced well-being, and mindfulness and forgiveness to better emotion regulation. Together, they form a complementary virtues profile that supports psychological flourishing and may inform future virtue-based prevention and intervention programs.
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| Accessibility: | Document exists in file
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Language:
| eng
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Author:
| Chiarella, S. G.
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Secondary author(s):
| Frolli, A., Cavallaro, A., Raffone, A., Simione, L.
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Document type:
| Article
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Number of reproductions:
| 3
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Reference:
| Chiarella, S. G., Frolli, A., Cavallaro, A., Raffone, A., Simione, L. (2026). Differential contributions of mindfulness, gratitude, and forgiveness to psychological distress, well-being, and emotion regulation: A cross-sectional study. International Journal of Mental Health Promotion, 28(4), 3. https://doi.org/10.32604/ijmhp.2026.072949
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| 2-year Impact Factor: | 1.4|2024
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| Impact factor notes: | Impact factor not available yet for 2026
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| Times cited: | 0|2026-05-20
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| Indexed document: | Yes
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| Quartile: | Q3
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| Keywords: | Mindfulness / Gratitude / Forgiveness / Psychological distress / Rmotion regulation / Well-being
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Differential Contributions of Mindfulness, Gratitude, and Forgiveness to Psychological Distress, Well-Being, and Emotion Regulation: A Cross-Sectional Study |